I created this guide because I was struggling with my own nutrition and didn't want to turn to dieting.
I wanted to create a solution that replaced dieting, that allowed me to enjoy the foods that I love while also nourishing my body.
I believe that eating well doesn't have to be boring or restrictive, and I also don't believe that you need to make substitutions for your favorite foods in order to make them "healthy".
I believe that you can still eat the things that you love without feeling bad or guilty.
And I created this guide so that I had something I could refer back to when I've taken a break from eating well.
This is for you if...
...you want to begin eating well
...you're tired of feeling like crap
...you want to develop a better relationship to food
...you want to eat well without feeling restricted
...you feel confused and lost when it comes to eating well
What you can expect from this guide:
- Experience a sense of food freedom
- Develop a better relationship to food
- A way to eat well while still enjoying your favorite foods
- Feel better overall
- Feel confident in your food choices